Day9 (nap6)

Here is a link to the very FIRST post of this Blog 1st Post of Day1

Day9 (nap6)

Sunday, September 20, 2009

8:25 PM

I managed to fall asleep for this nap. I used a modified mp3 that I had extended to ~20minutes, plus a second mp3 track that was louder and that I used as my "wake up" file. The "sleep" track definitely helped relax me and get me to sleep. I'm not so sure about the "wake up" song though, because I still only woke up when my regular alarm went off. When I woke up, the music was off, which was a little weird. I'll be testing this method again at N7 (9:30pm-10). PSA:
Psychological State Analysis ( 1=low --> 5=high)

Feeling of "Tiredness"	3
Hunger	2
Clarity of thoughts	3
Willingness to exercise	2
Willingness to write	2
Memory recall ability	4
Awareness of surroundings	4
Feelings of anxiety	3
Calmness	2
Frequency of odd thoughts	1
Errors of mind/typing	2
Schedule Adherence	4
Productivity	2
Hydration Level	4

Last nap of the day comin up. Looking forward to testing this mp3 method out again :) Hopefully I can get to the point where it is my primary alarm with only annoying ones as "backups."