Day3 (nap3)
Monday, September 14, 2009
10:43 AM
Between having breakfast & getting ready for classes, I skipped this update earlier. So, here is the 6:30am-7am log. I was able to fall asleep for this nap, again because I took a few extra minutes to really calm myself and relax before trying to go to sleep. PSA:
Psychological State Analysis ( 1=low --> 5=high)
Feeling of "Tiredness" | 2 |
Hunger | 4 |
Clarity of thoughts | 4 |
Willingness to exercise | 2 |
Willingness to write | 3 |
Memory recall ability | 4 |
Awareness of surroundings | 3 |
Feelings of anxiety | 1 |
Calmness | 3 |
Frequency of odd thoughts | 2 |
Errors of mind/typing | N/A |
Schedule Adherence | 4 |
Productivity | 4 |
I successfully had breakfast, got ready for class & made it to school on time. I call that "productive" :)
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