Day3 (nap1)
Monday, September 14, 2009
1:38 AM
I HATE not falling asleep during nap time. It's so disappointing & such a waste of time. I've got to do some research to figure out strategies for this. Despite what some people might think, I'm not really a fan of just laying around & not receiving any benefit for it. I'm just going to do the PSA now; I don't feel like writing. Sorry readers.
Psychological States ( 1=low --> 5=high)
Feeling of "Tiredness" | 4 |
Hunger | 3 |
Clarity of thoughts | 2 |
Willingness to exercise | 1 |
Willingness to write | 2 |
Memory recall ability | 3 |
Awareness of surroundings | 3 |
Feelings of anxiety | 2 |
Calmness | 2 |
Frequency of odd thoughts | 1 |
Errors of mind/typing | 2 |
Schedule Adherence | 4 |
Productivity | 1 |
No shocking info here: I'm tired, but couldn't fall asleep. That leads to poor results, go figure.
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sorry i'm posting here cause i couldn't post it to the ask questions part. but really i'm wondering how did you add that aquarium? i love it and i want to add it on my blog too :) good naps!
ReplyDelete(you can check my blog here, http://polyphasicsleep-aegean.blogspot.com/ and maybe follow for sharing our experiences. i think it will be a good motivation for adjusting)